Reference Items from our June speaker, Grace Couture PT, DPT : [email protected]

How to maximize your brain’s learning: When exercising, aim to stay in the 12-16 RPE range and do specific exercises with A LOT of repetition.

BOOKS AND RESOURCES

Neuroplasticity

The Brain That Changes Itself by Norman Doidge

Creating Habits and Behavioral Change

Atomic Habits by James Clear

The Power of Habit Charles Duhigg

Well Designed Life by Kyra Bobinet

Canadian Partnership for Stroke Recovery

https://www.strokengine.ca/en/

Stroke Resource Library

https://www.stroke.org/en/help-and-support/resource-library

MARK YOUR CALENDARS!

Next Young and Restless Peer Engagement meeting- Thursday, July 16th, 6:30 pm.

Topic: How music is processed and perceived in the brain and how we utilize music as a unique tool in neurorehabilitation to maximize neuroplasticity and recovery! 

Guest Speaker: Delaney Mohesky, from Music for Brain Health: MedRhythms Neurologic Music Therapy 

Get a FREE consultation with Special-Needs attorney Keith Miles, a trustworthy friend of the Young and Restless group!

Go to www.estateplanesq.com to schedule an appointment. Enter the coupon code, BIAG, and it will remove the $200 consultation fee entirely.